mindfulness at work

My approach to mindfulness at work is secular, evidence-based, engaging and informative.

It’s called Project Presence.©

Through presentations, workshops and classes Project Presence offers employees and employers tools to enhance performance and satisfaction at work. Participants learn skills that improve focus, engagement and productivity as well as stress resiliency. Coursework accentuates the development of attention, emotional intelligence, interpersonal communication and leadership.

I tailor curriculum to suit the needs of clients. Programs can be designed for different blocks of time and settings, whether it’s a talk, an ongoing series within the workplace or a workshop at a corporate retreat.

Here’s a sampling of Project Presence offerings:

Talks and Workshops

• The Power of Presence: Participants learn the scientific basis of mindfulness and essential practices to help cultivate attention and awareness amid a culture of distraction. Attendees take away practical, ready-to-use workplace skills to help them develop stress resiliency and function and perform better on the job.
• The Power of Interpersonal Presence: Participants learn the benefits of mindful listening and how to apply ready-to-use skills to improve communication, leadership and empathy.
• Presence in the Midst of Change: Participants learn about the new science of stress and how to cultivate resiliency in the midst of constant change.

 

Four and Six-Week Courses:

Week 1: The Power of Presence

Week 2: Transforming Reactions into Responses

Week 3: From Disengagement to Engagement

Week 4: A Newfound Productivity

Week 5: Finding Ease Amid Workplace Challenges

Week 6: Cultivating Presence Through Positive Emotions