mindfulness everywhere

I offer mindfulness classes to groups and individuals in a variety of public and private settings. I also teach through eMindful, a leading provider of online, evidence-based mindfulness programs, and offer specialized programs for those working with chronic pain.

Talks, presentations, and classes are tailored to the needs of groups and individuals.

Here’s a sampling of what I offer.

Talks, Workshops, and Classes

• An Introduction to Mindfulness Meditation: Participants gain a basic understanding of mindfulness and how to apply it in their daily lives to cultivate more ease, fulfillment, and joy.
• Taking Stress In Stride: Participants learn about the new science of stress and how to apply mindfulness practices to help them not only cope with life’s ups and downs but thrive amidst them.
• Mindfulness-based Pain Management: Participants learn how to better manage chronic pain through mindfulness-based perspectives and practices.

Four and Six Week Mindfulness Series

Week 1: Introduction to Mindfulness Practice

Week 2: Mindfulness and the Body

Week 3: Working with Challenging Emotions

Week 4: Working with Difficult Thoughts

Week 5: Mindfulness in Daily Life

Week 6: Cultivating Positive Emotions