mindfulness everywhere

I offer mindfulness classes to groups and one-on-one coaching to individuals in a variety of in-person and virtual public and private settings, including schools, libraries, non-profits as well as individual homes, to enhance overall well-being and help participants navigate daily life challenges.

Talks, presentations, and classes are tailored to the needs of groups and individuals. To learn more about my one-on-one coaching click HERE.

Here’s a sampling of what I offer for groups.

Webinars, Workshops, and Classes

Introduction to Mindfulness: Participants gain a basic understanding of mindfulness and how to apply it in their daily lives to cultivate more ease, fulfillment, and joy.

Taking Stress In Stride: Participants learn about the new science of stress and how to apply mindfulness practices to help them cope with life’s ups and downs and thrive amidst them.

Settling the Anxious Mind and Body: Participants gain a better understanding of the physiology of anxiety and learn practical mindfulness skills to alleviate the mental, emotional and physical discomfort of the anxious mind and body.

Mindfulness-based Management of Physical Pain: Participants learn how to better manage physical pain through mindfulness-based perspectives and practices.

 

Four and Six Week Mindfulness Series

Week 1: Introduction to Mindfulness Practice

Week 2: Mindfulness and the Body

Week 3: Working with Challenging Emotions

Week 4: Working with Difficult Thoughts

Week 5: Mindfulness in Daily Life

Week 6: Cultivating Positive Emotions