Kelly Barron

Mindfulness in schools, at work & everywhere

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Resources

Mindfulness Research

American Mindfulness Research Association

Center for Healthy Minds at University of Wisconsin-Madison

Greater Good: The Science of A Meaningful Life at Berkley, University of California

Books

For Schools (Parents, Teachers and Kids)

“The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder and More Compassionate,” by Susan Kaiser Greenland

“A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions,” by Amy Saltzman MD

“Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom,” by Patricia A. Jennings

“Sitting Still Like A Frog: Mindfulness Exercises for Kids and Their Parents,” by Eline Snel

“Steps and Stones: An Anh’s Anger Story,” by Gail Silver

“Visiting Feelings,” by Lauren Rubenstein

For Work

 “Deep Work: Rules for Focused Success in a Distracted World,” by Cal Newport

“Finding The Space to Lead: A Practical Guide to Mindful Leadership,” by Janice Marturano

“Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness and World Peace,” by Chade-Meng Tan

“Mindful Work: How Meditation is Changing Business From the Inside Out,” David Gelles

For Everywhere

“Mindfulness: How to Live Well by Paying Attention,” by Ed Halliwell

“Mindfulness,” by Ellen J. Langer

“Wherever You Go, There You Are,” by Jon Kabat-Zinn

 “The Mindful Way Through Stress: The Proven Eight Week Path to Health,” Happiness and Well-Being,” Shamash Alindina

“Presence: Bringing Your Boldest Self To Your Biggest Challenges,” by Amy Cuddy

“The Upside of Stress: Why Stress Is Good For You and How to Get Good At It,” by Kelly McGonigal

“Positivity: Top-Notch Research Reveals The Upward Spiral That Will Change Your Life,” by Barbara Frederickson

Apps and on the Web

Insight Timer

Headspace.com

UCLA Mindful Awareness Research Center

Inner Kids

Mindful Magazine

 

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